Ten Must-Dos for a Healthy Pregnancy and Normal Delivery
You can have a beautiful experience during pregnancy. It is your body preparing to give birth. To avoid complications, you must ensure…
Hockey Nutrition
The professional hockey game is made up of three periods each 20 minutes long, two intermissions each 15 minutes and…
Exercise Key To Protecting Bone Health
About 10.2 million Americans have osteoporosis and another 43.4 have osteopenia, which puts them at risk of fractures as they…
Personal training is more effective than gym memberships
Most people decide to improve their health and fitness every year, but struggle to find a routine that works and…
How much protein should you consume per day?
What are proteins? Amino acids are the building block of all life. Proteins are made of these amino acids. The body uses…
How to Recover from Addiction Successfully
It is a problem that affects many people. Addiction occurs when someone becomes dependent on a substance and cannot give it…
CBD and Sports: CBD helps athletes recover from injuries and maintain fitness
CBD and sports are merging and more and athletes are discovering its benefits. All athletes want to recover as quickly as…
How to Treat a Pulled Muscle
Ouch! You’ve strained a muscle. What now? The most common sports injury is a pulled (or strained muscle). Most people have pulled a…
Ten Fun Activities to Improve Your Mood
Unfortunately, we can’t always be happy. Someone (or something), at some point, will send your rage meter into red. This can…
Morning shoulder pain: 5 causes and remedies
A severe shoulder injury is an unpleasant surprise. Everyone can experience this. It’s better to understand the exact cause of shoulder pain…
